Extentia Breakfast Talk: ‘Benefits of Yoga’

Synonymous with inner peace and the union of the mind, body, and, soul – yoga has been part of the Indian culture for more than 5000 years. It has now spread to the west and become a fundamental part of holistic wellbeing. This week’s ‘breakfast talk’ saw two representatives from Happiness Inc. spread yoga’s message of joy and peace to Extentia.

​They explained the various benefits of yoga and dispelled the misconceptions that many tend to have about the practice. They even demonstrated a few simple positions and exercises which led to proactive audience participation. This was followed by an engaging Q&A session.